Brilliant Stress Management: How to Manage Stress in Any Situation

by Mike Clayton

Book Overview

Brilliant Stress Managementhelps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.

• Format: Paperback
• Language: English
• ISBN: 0273750542
• ISBN13: 9780273750543
• Release Date: August 2011
• Publisher: FT Press
• Length: 216 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.6" x 5.3" x 8.4"