Breathe Better, Feel Better: Learn to Increase Your Energy, Control Anxiety and Anger, Relieve Health Problems, and Just Relax With Simple Breathing Techniques

By Howard Kent

Book Overview

Greater health and relaxation are only a few breaths away. "Breathe Better, Feel Better" provides simple breathing techniques for achieving better control over emotions, increasing relaxation, and... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 188260606X
• ISBN13: 9781882606061
• Release Date: January 1997
• Publisher: People's Medical Society
• Length: 125 Pages
• Weight: 1.60 lbs.
• Dimensions: 0.7" x 7.9" x 10.7"

Customer Reviews

Wonderfully Helpful

This is a wonderful book. Well illustrated and easy in its approach, I have really benefitted from using it. The relaxation aspect that these techniques create have helped me to better cope with daily stresses. Bravo to Howard Kent. He knows what he's talking about.