Breaking Free: A Survivor's Guide to Overcoming Abuse: Heal, Reclaim Your Power, and Build a New Life After Trauma

By Lundy Hill

Are you ready to take back control of your life and heal from past abuse? "Breaking Free" is your compassionate companion on the journey to recovery and self-discovery.

In this powerful guide, you'll learn:
- How to recognize different forms of abuse and their impact on your life
- Practical strategies for healing and rebuilding your self-esteem
- Techniques to set healthy boundaries and foster positive relationships
- Ways to overcome fear and reclaim your personal power

Written by a survivor and mental health professional, this book offers a unique blend of personal insight and expert guidance. You'll find real-life stories, evidence-based exercises, and actionable advice to help you move forward.

Whether you're just starting your healing journey or looking for new tools to support your growth, "Breaking Free" provides the understanding, support, and practical steps you need to create a life of safety, joy, and fulfillment. It's time to break free from the past and embrace the strong, resilient person you truly are.

• Format: Paperback
• Language: English
• ISBN: B0F2HNV18Q
• ISBN13: 9798315425601
• Release Date: March 2025
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"