Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation

By Gurmukh Kaur Khalsa

Book Overview

From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years.

With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time.

The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting.

In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too

• Format: Paperback
• Language: English
• ISBN: 0312310889
• ISBN13: 9780312310882
• Release Date: June 2004
• Publisher: St. Martin's Griffin
• Length: 264 Pages
• Weight: 0.98 lbs.
• Dimensions: 0.6" x 7.1" x 9.0"

Customer Reviews

Incredible book

This is a must read for every pregnant woman. It touches on so many subjects that other books don't. The first time I read it I couldn't mark in it because I had borrowed it from my midwife. It was so good I had to get my own copy so I could re-read it and mark important things I want to show my husband or just look back on. I highly recommend this book.

Bountiful

This book is fantastic. it's very inspirational,informative and teaches you some exercises. Wonderful! Worth it!

A wonderful guide for expectant mothers

I can only say that I wish I had this book when I was having my children - Gurmukh relates her own personal experience in a way that a lot of women in my age group can identify with. Through the beauty of yoga and meditation, she has found a lovely way to hand the power of your own pregnancy and decisions that need to be made back to the mother where it belongs. I recommend this book to all expectant moms!

I feel blissful too

After reading Spiritual Midwifery and Birthing From Within, I thought nothing would match the beauty and strength contained in those books. Imagine my surprise when I opened Gurmukh's book and found myself immediately captured by her descriptions of her feelings during her first trimester of pregnancy. I was hooked. My husband bought me the book for Christmas and I am using the exercises and Gurmukh's wise, nurturing voice to accompany me during my second pregnancy.

Yoga moms-to-be: This book is terrific!

BEAUTIFUL, BOUNTIFUL, BLISSFUL is an amazing introduction to the technology of Kundalini Yoga and meditation for expectant women. As with her powerful first book, EIGHT HUMAN TALENTS, Gurmukh presents practical information, divided into sections based on the three trimesters of pregnancy. Each section is a wealth of knowledge and insight into the choices that pregnant women and their loved ones face; specifically, subjects like breastfeeding, labor, diet, exercise, the decision of where to birth, and mothering. In the spirit of attending one of Gurmukh's classes, the sections conclude with perfect and powerful meditation suggestions to address the emotional and spiritual needs of the new mother.Gurmukh's positivity and encouraging tone throughout the book and her use of real-life examples from her own experiences and those of her students make this volume very enjoyable to read and share with others. Another terrific feature of the book is the presentation of the information by trimester. This will make mothers feel organized and able to "check off" many of their concerns as they address them in a way that makes perfect sense of the baby's development inside of them. The simple pencil illustrations in the book are a celebration of women's pregnant bodies, and nicely demonstrate exercises and meditations. This book is a delight to read, an attractive reference, the perfect gift for expectant mothers, and a wonderful addition to one's own library of yoga, health, pregnancy, and parenting titles.