Boost Your Immune System Now!: Live Longer and Better by Strengthening Your Doctor Within

By Barry Fox, Arnold Fox, Prima

Book Overview

A strong immune system will help you fight off most illnesses. In this informative book, you'll discover how to virtually ensure vibrant health.Learn about Super Foods that help you resist everything from colds to cancer Test your immune system to determine your ideal nutritional regimen Find out how you encourage illness and depression without realizing it. Get in shape with moderate exercise that reverses aging Meld mind and body with a unique blend of positive affirmations and meditative relaxationBoost Your Immune System Now! includes special interactive workbook sections for you to measure your immunity level and to select the best nutritional program for your needs. Menus and recipes are also included that boost your ?doctor within.' About the Authors Arnold Fox, M.D., is a specialist in internal medicine and cardiology practicing in Beverly Hills. A bestselling author of several books, he is a popular public speaker, a commissioner of the California State Board of Medical Quality Assurance, and an adjunct faculty member of the University of the Pacific. Barry Fox, Ph.D., is a diplomate in the American Academy of Pain Management. A contributing editor to Let's Live magazine, he has written several books and many articles on healthful living.

• Format: Paperback
• Language: English
• ISBN: 0761508430
• ISBN13: 9780761508434
• Release Date: January 1997
• Publisher: Prima Lifestyles
• Length: 341 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.9" x 5.5" x 8.4"