Boost Your Breast Milk: An All-in-One Guide for Nursing Mothers to Build a Healthy Milk Supply

By Alicia C. Simpson and Alicia C. Simpson MS RD IBCLC LD

Book Overview

Every mom wants to produce enough nutritious milk for her tiny one--but many worry about low milk supply and other potential hurdles. In Boost Your Breast Milk, you'll find the most up-to-date practices that support a healthy milk supply for baby and a healthy mom. Clear, calm advice on breastfeeding--preparing to nurse, latching techniques, when to feed, and more How to spot and manage the causes of low supply and milk slumps--from mastitis to your baby's natural growth spurts What to eat when you're nursing--from superfoods like avocado to naturally lactogenic (milk-boosting) foods like oats and papaya Plus, 75 recipes packed with goodness that the whole family can enjoy A healthy beginning starts now

• Format: Paperback
• Language: English
• ISBN: 1615193464
• ISBN13: 9781615193462
• Release Date: February 2017
• Publisher: Experiment
• Length: 256 Pages
• Weight: 0.94 lbs.
• Dimensions: 0.9" x 6.1" x 8.4"