Bone Boosters: The Essential Guide to Building Strong Bones

By Harris McWillwain

Provides a wealth of tips and techniques to rebuild bones and deter osteoporosis and includes charts and lists to assist in making lifestyle changes, ways to increase calcium absorption, the essential... This description may be from another edition of this product.

• Format: Mass Market Paperback
• Language: English
• ISBN: 1575662655
• ISBN13: 9781575662657
• Release Date: January 1998
• Publisher: Kensington Publishing Corporation
• Length: 207 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.6" x 4.2" x 6.9"

Customer Reviews

Super calcium counter.

This is a nifty little book--gives the nutritional value of 2,000 favorite foods--specifically CALCIUM. I've seen no book like this. GREAT JOB, and GREAT to have around. Fits in my pocket!

This is the FIRST calcium counter I've ever seen!!

I have a fat counter and have looked for a calcium counter. This is the first calcium counter I've ever seen. Thanks so much! The listing is extensive and lets me know that some foods I like are not so great for building bones. Some foods, like soy products and dark green vegetables, are super bone boosters. I'm learning!! Thanks.

A very handy guide that fits in my purse.

This is a great guide. It's easy to read and understand and gives more than 2000 foods and drinks and their nutrient content. I especially like the front pages which explains osteoporosis and HOW we can actually prevent this from ever happening by bone boosting foods and exercise. Wish the authors would write about more diseases in this easy-to-understand manner. Great guide!

The only book available with bone-boosting nutrients listed.

I have searched for months to find a book to help reverse osteoporosis, and Bone Boosters is the ONLY calcium and nutrient guide that itemizes more than 2,000 foods that actually BUILD BONE. Look around and you will find NOTHING like this handy, inexpensive--but life-saving--BOOK. Congratulations to the authors for providing this information--no one should have to suffer with this horrible bone disease any more.