Bodylogic: How to Customize Your Healthy Lifestyle by Focusing on Gains, Not Losses

by Jan Heaton

To lose fat and keep it off requires a personalized approach. You could be slowly killing yourself IF... * You restrict food intake in an attempt to control your weight * You exercise too often or at... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0966205006
• ISBN13: 9780966205008
• Release Date: March 1998
• Publisher: Bodylogic LLC
• Length: 253 Pages

Customer Reviews

A motivating and commonsense guide

Although I had only 25-pounds to lose--the middle-age spread--BodyLogic inspired me to take the appropriate steps. The Heatons' own inspirational stories, their recipes and explanations of why some bodies cannot metabolize properly if alcohol is consumed were the keys to my lifestyle change. BodyLogic works!

I feel wonderful!

I have followed the advice in the book. Within a few days of eating more calories and more of the complex, power carbs, my energy increased significantly. The fatigue is gone. My activity breaks are much easier and I'm not hungry all the time. This is a concept that a person really has to experience to believe. I will never diet again.

BodyLogic tells it like it is--with a heart!

I loved this book! For the very first time I found a book that gives the real, honest truth about what it's like to be fat! And at the same time gives hope! I'm sick of all the books by the obsessive overexercisers. BodyLogic gives real advice and help to women like me! Thanks for writing this book!

A mental health coucelor's opinion:

This book does a nice job of blending the personal and the practical aspects of changing one's weight and one's life for the better. I found the words loving and compassionate, and the recommendations safe, easy and effective.

Motivating, funny, inspiring, compassionate...

Through numerous attempts to lose weight through dieting, I developed an eating disorder and spent years in counseling to overcome it. Your book really focuses on the heart of the problem. I'm sure it will help people prevent eating disorders by treating the cause of obesity, not just the symptoms.