Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels

By Bill Rodgers

Book Overview

Addressing a full range of topics, from getting started to countering the effects of aging, Rodgers covers diet, equipment, training, racing strategies, injury treatment and prevention, and fitting running into a busy schedule. 30 illustrations. Charts, tables, and runner profiles.

• Format: Paperback
• Language: English
• ISBN: 0062734997
• ISBN13: 9780062734990
• Release Date: March 1998
• Publisher: Harper Paperbacks
• Length: 240 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 6.1" x 9.3"

Customer Reviews

Excellent book. Especially the pages for masters runners.

Since, like the author, I am a runner over the age of 50, I felt this book really provided valuable information on training. I especially liked the discussion on weight training. Bill encourages a moderate approach to lifting, which I agree is better than the more intensive weight training that seems to be the norm these days. I highly recommend this book to runners of all levels.