Beyond Mindfulness: The Direct Approach to Lasting Peace, Happiness, and Love

By Stephan Bodian

Go beyond mindfulness-no practice required, Mindfulness has permeated our modern lives, and with good reason-it's proven to boost mood, reduce stress, improve health, and maximize performance. But in our fast-paced, achievement-oriented culture, practicing mindfulness can feel like yet another task on your endless to-do list. What if you could let go of trying to "be mindful" and instead relax into the happiness and ease of simply being aware, here and now? Written by meditation expert, psychotherapist, and spiritual teacher Stephan Bodian, this groundbreaking book takes you beyond the mechanics of mindfulness and offers a direct approach to spiritual awakening that invites you to realize your natural state of inherent wakefulness and peace. These teachings and guided meditations will help you discover pure awareness, where there's no separation between self and other. And with this transformative new way of experiencing life, you'll find that the love, compassion, wholeness, and happiness you've been seeking were there all along-no practice required. Book jacket.

• Format: Paperback
• Language: English
• ISBN: 1626259720
• ISBN13: 9781626259720
• Release Date: September 2017
• Publisher: Non-Duality
• Length: 144 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 5.9" x 8.9"