Beginner Gym Workout Plan: Discover the Best Workouts for Beginners, Create Your Own Workout Plan, and Incorporate both Cardio and Strength Train

By Morgan Gray

Navigating the vast array of online workouts can be overwhelming, especially for beginners or those returning after a fitness hiatus. In the initial stages, it's crucial to establish a goal that's specific, measurable, attainable, time-specific, and realistic in comparison to your starting point. Whether aiming for weight loss or strength building, defining your objectives is key.

If you're eager to kickstart your fitness journey but feel lost, this comprehensive guide is tailored just for you. Designed for all ages and fitness levels, it provides a gentle introduction, allowing you to craft your workout plan. It seamlessly integrates both cardio and strength training, offering a personalized approach to your fitness routine.

• Format: Paperback
• Language: English
• ISBN: B0CP9PDJRZ
• ISBN13: 9798870417592
• Release Date: November 2023
• Publisher: Independently Published
• Length: 72 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"