Looking for good health and the energy of youth? Discover how a few minutes of Yoga will do more for you than hours of ordinary exercise.One of the America's foremost Yoga instructors has organized 20 simple Yoga techniques into an easy-to-follow, 7-week course that will enable...
""Be Young With Yoga"" is a comprehensive guide to practicing yoga for people of all ages. Written by renowned yoga teacher Richard L. Hittleman, the book covers the basics of yoga, including breathing exercises, postures, and meditation techniques. The book is focused on helping...