Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life

By Gina Biegel

Book Overview

Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress. The demands and pressures of everyday life can really stress you out School, work, relationships,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1611804949
• ISBN13: 9781611804942
• Release Date: February 2018
• Publisher: Shambhala
• Length: 216 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.6" x 4.3" x 6.8"
• Age Range: 13 to 17 years
• Grade Range: Grades 8 to 12