Be Happy!: 40 Days to a More Contented You

By Peter Graystone

With his characteristic humour, realism, understanding and wisdom, Peter Graystone offers a 40-day step-by-step programme in how to be happy. Each day consists of a short, pithy reflection on a practical aspect of our daily lives, our emotions or our desires, and a 'happiness exercise' that will enable us to discover and keep hold of that 'glad to be alive' feeling.

• Format: Paperback
• Language: English
• ISBN: 1853119725
• ISBN13: 9781853119729
• Release Date: August 2009
• Publisher: Canterbury Press Norwich
• Length: 192 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.6" x 7.8" x 7.8"