Be Brave Be Strong Be You: 140 Page Life Journal / Adult and Teen Coloring Book / Positive Affirmation Journal / Anxiety Stress Depression Journa

By Loera Publishing LLC

Be Brave Be Strong Be You: 140 Page Anxiety Journal/Adult Coloring Book/Positive Affirmation Journal features

35 positive affirmation pages

35 blank, lined journal pages

BONUS 70 mandala adult/teen coloring pages

Perfect journal for adults and teens ages 14- 114.

Ideal for group and individual counseling, addiction programs, 12 step programs, those handling a break up, separation or divorce, family members and care givers, this professionally printed and bound journal makes a wonderful heartfelt gift and says "I care".

Caring and thoughtful gift for those working through bereavement also.

Perfectly sized - Over a month's worth of coloring and journal writing.

Coloring and use of a journal has proven to be a tool to soothe the anxiety for many people.

You'll find 35 writing prompts - helpful for anxiety, depression, stress and let's face it - every day life.

With the help of these prompts that invite you to be mindful and in-the-moment, you'll have a chance to focus on the present and focus on the positive.

By answering the prompts, you'll be focusing deep inside your self. The writing prompts are carefully chosen to encourage you to ponder about the positive things in your life. There are

This perfectly sized 6 x 9 journal allows you the space do positive soul searching. Often times, anxiety, stress and new events in life causes people feel lost, stagnant or quite simply - frozen in place.

At those times, writing prompts are so helpful as they encourage you to learn more about yourself and stay in the present moment rather than either feeling guilty about past of worrying about the future.

The coloring mandalas are an extra layer to help you overcome stress and anxiety.

The Imperfectly Perfect Journal is a great self-gift if you suffer from anxiety and/or depression as well as everyday stress. It makes an unforgettable and heartfelt gift to someone else also.

Perfectly sized to fit in a laptop bag or purse. Perfect for travel and commuting.

Loera Publishing LLC was founded by a Midwest farmer's daughter. Her focus is bringing unique, quality professionally printed and bound journals and notebooks to folks like you.

• Format: Paperback
• Language: English
• ISBN: 1075393191
• ISBN13: 9781075393198
• Release Date: June 2019
• Publisher: Independently Published
• Length: 144 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"