Basic Pilates

by Susanne Barry

Pumping iron: Packed with simple clearly explained exercises for the abdominals, upper and lower body, advice on doing repetitions with free weights and how to use weight machines and stretch bands,... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1840724978
• ISBN13: 9781840724974
• Release Date: January 2004
• Publisher: M Q Publications
• Length: 160 Pages
• Weight: 1.55 lbs.
• Dimensions: 9.8" x 0.9" x 7.4"