Basic Macrobiotics

By Herman Aihara

Book Overview

This book explains a macrobiotic diet and lifestyle from a nutritional perspective. The roles of protein, fat, carbohydrates, vitamins, and minerals are clearly presented in an easy-to-understand... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0870406140
• ISBN13: 9780870406140
• Release Date: January 1985
• Publisher: Kodansha
• Length: 159 Pages
• Weight: 1.00 lbs.

Customer Reviews

macrobiotic bible

herman aihara lays it out. a great book for the macrobiotic beginner or expert.

The best book for beginners to understand Macrobiotics

Herman gives very concise information, in an easy to understand format, as to how and why one might want to eat a Macrobiotic diet. He packs in a lot of statistical data and facts and figures, yet this doesn't overwhelm. A must read for anyone who's thinking about Macrobiotics. Now if only the publisher would print more!