Balanced Eats: A Book of Habits, Tips & Recipes for a Balanced Lifestyle

By Amanda Rose and Sam Altieri

Book Overview

After years of struggling with food, we know that it is possible for you to enjoy your life, feel and look good, and enjoy your favorite foods because we have both gotten to a place where we practice it daily. We know that meal planning shouldn't consume your life and tracking calories isn't a requirement for feeling good or staying lean. Balanced Eats includes more than 15 years of combined experience in the kitchen and practicing (we are still working on it ) a balanced lifestyle. You'll also get 65+ delicious and simple recipes that even the most kitchen-challenged humans can conquer, our top 5 strategies to successfully lose fat and keep it off, tips for optimizing your grocery shopping and meal prep, how to stay on track while eating out or going on vacation, healthy habits and mindset shifts you need to rewrite your relationship with food so you can give yourself permission to eat the things you love, how to successfully lose fat without ever tracking a single calorie again, an option to calculate calories and macronutrients based on your goals, healthy swaps, recommended supplements and our all time-favorite products One copy at a time, our goal is to help you remember that you aren't alone and that you have the power to rebuild your relationship with food and quit your self-sabotaging. Just because you have struggled with food in the past does not mean that you need to struggle with food for the rest of your life.If you are struggling, we get it. For a long time, our mindset around food was damaged. Sam struggled with emotional/stress eating and wavering between cycles of clean, restricted weekday eating followed by weekend binges. Amanda had a history of ignoring her cravings and hunger cues and struggling to give herself permission to enjoy more fun foods. Ultimately, our struggles were mostly in our head - we were telling ourselves a story that was sabotaging our fat loss efforts. When we realized how many of you struggle with the same thing, we decided we wanted to write this book to help you re-learn how to eat, mend your relationship with food and eliminate the dieting mindset you've recited to yourself for the past years. You have the power to rewrite your story, and Balanced Eats will help you do just that. Creating this book has been a milestone for both of us and tangible evidence acknowledging that our stories around food have been rewritten, and yours can too.

• Format: Paperback
• Language: English
• ISBN: 109250611X
• ISBN13: 9781092506113
• Release Date: April 2019
• Publisher: Independently Published
• Length: 118 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"