Autophagy: Learn How to Purify your Body to Live Healthy and Longer, Reduce Inflammation and Activate the Anti-Aging Process for

By Beverly Moore

Are you tired of constantly looking for the right diet for weight loss?
Are you interested in the detoxification of your body?
Do you know how your metabolism works for real?

Do you want to know the three main ways to enhance the autophagy process in your body?

If you're ready to change your life enhance and promote the health of every cell in your body, this is the ideal book for you.

Many of us do not know that our body has its own way of cleansing itself, a process known as autophagy.

Autophagy is a self-cleaning process of the body, wherein the cells create membranes that try finding out the scraps of diseased, dead or worn-out cells and then eat them up. We often run behind expensive tonics and juices to detox our body, but tend to forget that there is a process employed by the body itself. This is the innate recycling system of our body, Metabolic Autophagy, known to control inflammation and boost immunity.

However these are just some of the benefits

Researchers have found out that autophagy can protect against:

Inflammatory Diseases

Cancer

Neurodegenerative Disease

Infections

Insulin Resistance

Aging

One of the few known ways of increasing lifespan in almost all species is caloric restriction and energy deprivation.

Studies have also proven that a lack of autophagy can be quite harmful to the body too: gain in weight, impaired brain function and high levels of cholesterol.

The goal of the Book helps you to know everything about autophagy and learn the three main ways to boost the autophagy process in our body.

Here's a sneak peek of what you'll learn with this guide:

Ways to Initiate Autophagy

What Increases Lifespan in Humans And Other Species

Anti-Inflammatory Diet Basics

Foods That Reduce Metabolic Inflammation

How to Age Slower And Be Vigorous And Healthy Throughout Your Life

Intermittent Fasting and Autophagy

Metabolic Autophagy Foods List

What Are Circadian Rhythms And How They Affect Your Health

What Are Intermittent Water Fasting and what Are Its Benefits

...and Much Much More

Buy the Book "Autophagy" to form an exhaustive idea about the process.

Scroll to the top of the page and select the buy now button.

• Format: Paperback
• Language: English
• ISBN: 1673589790
• ISBN13: 9781673589795
• Release Date: December 2019
• Publisher: Independently Published
• Length: 180 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"