Autogenic Training: How to Practice Autogenic Therapy, it's Benefits, Limitations and Treatment for Anxiety, Depression, Pain and Chronic

By Morgan Gray

Unlocking Inner Calm: The Art of Autogenic Training

Ever dreamed of mastering self-hypnosis, a kind of Jedi mind trick but for tranquility? Enter autogenic training-a method where you become the architect of your own relaxation haven. Think of it as a self-guided journey to serenity.

Here's the scoop: a therapist spills the beans on the fundamentals, but don't expect a ready-made relaxation menu. No, sir You're the maestro of your own chill-out symphony. No cookie-cutter examples here; it's a personalized quest to uncover what truly rocks your relaxation boat. Each case is a bespoke creation, tailor-made without the doctor's hands stirring the relaxation cauldron. It's your own concoction, your personal chill pill.

So, buckle up for a solo adventure in serenity, where you sculpt your unique relaxation techniques. Autogenic training-because calmness is an art, and you're the artist.

• Format: Paperback
• Language: English
• ISBN: B0CP2PTWWP
• ISBN13: 9798869863430
• Release Date: November 2023
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"

Customer Reviews

Simplistic, Honcho!

Bought this book which had 42 pages the most simplistic , unscientific way to present autogenic training. Please don't buy this!