Astanga Yoga

By Jean Hall

Book Overview

Dynamic flowing vinyasa yoga for strengthening body and mind Astanga Yoga is a dynamic and energetic form of yoga that uses the breath to flow from one posture to the next. The postures, or asanas,... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0754810747
• ISBN13: 9780754810742
• Release Date: April 2004
• Publisher: Lorenz Books
• Length: 144 Pages
• Weight: 2.30 lbs.
• Dimensions: 0.7" x 9.3" x 11.9"