Ashtanga Yoga Practice Cards: The Primary Series

By Kino MacGregor

A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is one of the most popular and rigorous styles of yoga--and now practicing the Primary Series at home could not be easier This full-color set of practice cards includes ninety poses (the series plus each pose in Surya Namaskara A and B), each with photos, instructions, the drishti (point of focus), and a list of benefits. Kino MacGregor's clear, step-by-step instruction of the Ashtanga Yoga Primary Series is a wonderful initiation for those who are new to the practice and will motivate experienced yogis toward perfection of the form. Her devotion to yoga as a path of self-realization will inspire all practitioners

• Format: Cards
• Language: English
• ISBN: 1611806488
• ISBN13: 9781611806489
• Release Date: February 2019
• Publisher: Shambhala
• Length: 68 Pages
• Weight: 1.94 lbs.
• Dimensions: 1.7" x 5.6" x 7.3"