Arthritis: An American Yoga Association Guide: The Powerful Program for Greater Strength, Flexibility, and Freedom

By Alice Christensen

Now you have the means to reduce or eliminate your pain and to keep your joints limber and strong. In this book, you will find a complete program based on traditional Yoga techniques that will start to work immediately so that you will feel better, move better, and -- most importantly -- feel motivated to stay better! Book jacket.

• Format: Paperback
• Language: English
• ISBN: 1575666480
• ISBN13: 9781575666488
• Release Date: January 2001
• Publisher: Twin Streams
• Length: 228 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"