Hufeland's Art Of Prolonging Life

By Christoph Wilhelm Hufeland

Book Overview

Hufeland's Art of Prolonging Life is a book written by Christoph W. Hufeland, a German physician and medical writer. The book is a comprehensive guide to living a long and healthy life, and contains a wealth of information on diet, exercise, sleep, and other lifestyle factors that can help people live longer and happier lives. Hufeland's Art of Prolonging Life was first published in 1797, and has since become a classic in the field of health and wellness. The book is divided into three parts: the first part discusses the importance of a healthy lifestyle, including diet, exercise, and sleep; the second part focuses on the prevention and treatment of diseases, including mental illnesses; and the third part discusses the importance of social interaction and community in promoting health and happiness.Throughout the book, Hufeland emphasizes the importance of balance and moderation in all aspects of life, and provides practical advice on how to achieve this balance. He also stresses the importance of individuality, and encourages readers to find what works best for them in terms of diet, exercise, and other lifestyle factors.Overall, Hufeland's Art of Prolonging Life is a timeless guide to living a long and healthy life, and is a valuable resource for anyone interested in improving their health and wellbeing.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

• Format: Paperback
• Language: English
• ISBN: 1432533738
• ISBN13: 9781432533731
• Release Date: April 2007
• Publisher: Kessinger Publishing
• Length: 300 Pages
• Weight: 0.97 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"