Anxiety: What Turns It On. What Turns It Off.

By Loretta Graziano Breuning

You can replace the siren blast of cortisol with the great feeling of serotonin, dopamine, and oxytocin. Here's how to build a new safety circuit to divert your electricity in a moment of anxiety.
 Nothing is wrong with you Your brain is doing
 the job it evolved for: promoting your survival.
 It defines survival in a quirky way, alas, but you have the power to rewire it. Here's how. Contents Introduction: Your natural threat detector and your natural sense of safety Part 1: Why Your Anxiety Turns On 1. The Alarm System We All Share 2. Your Unique Individual Alarm System Part 2: How to Turn Off Your Anxiety 3. How to Build New Circuits in Your Brain 4. Design the Perfect New Circuits for You Epilogue: Three Circuits I Rewired

• Format: Paperback
• Language: English
• ISBN: 1941959105
• ISBN13: 9781941959107
• Release Date: December 2017
• Publisher: Inner Mammal Institute
• Length: 94 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"