Anxiety: Strategies For Implementing Small Daily Habits To Effectively Cope With Anxiety And Overcome Pessimistic Thought Patte

by Ron Kramer

Regardless of whether you are confronting social anxiety, panic attacks, or general anxiety disorder, this book will equip you with the necessary resources and insights to conquer your apprehensions and thrive in your everyday existence. Providing an all-encompassing methodology that integrates cutting-edge research with pragmatic guidance, this definitive manual offers invaluable insights on effectively managing anxiety and attaining a state of...

• Format: Paperback
• Language: English
• ISBN: 1837877874
• ISBN13: 9781837877874
• Release Date: July 2023
• Publisher: Aaron Crenshav
• Length: 122 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"