Anxiety Management and Stress Relief: An In Depth Guide On How To Overcome Anxiety, Stress, And Depression In Your Life

by David Green Sr. and David Green

Everyone has stress in their lives. It comes in an endless amount of shapes and sizes but it is always there. However, it is our response to this stress that determines whether it is harmful or rewarding. If your response to stress is appropriate it can propel you into a "zone" and spur peak performance and well-being. If it is inappropriate and you experience stress overload it can be extremely harmful to you physically and mentally.In extreme cases,...

• Format: Paperback
• Language: English
• ISBN: 150081122X
• ISBN13: 9781500811228
• Release Date: August 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 96 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"