Anti-Inflammatory Diet Cookbook: 100 Easy, Healthy and Tasty Recipes to Reduce Inflammation, 30 day Meal Plan to Heal the Immune System

by Kate Light

If you have a condition that causes inflammation, the food you eat can help you beat inflammation and save time in the kitchen.

The Anti-Inflammatory Diet is based on foods which are healthy sources of Omega-3 acids, polyphenols, Vitamins C and E, probiotics and prebiotics which can reduce inflammation, recent research finds that eating this way not only helps protect against certain diseases, but it also slows the aging...

• Format: Paperback
• Language: English
• ISBN: 1670833259
• ISBN13: 9781670833259
• Release Date: January 1
• Publisher: Independently Published
• Length: 238 Pages
• Weight: 0.71 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"