An Introduction to Pilates

By Walter McKone and Joyce Gavin

Pilates approach to exercise can be used by almost anyone and there is no age starting point or limit. Since the exercises are gentle, any strain on the body is at a minimum. This reduces the risks of... This description may be from another edition of this product.

• Format: Spiral-bound
• Language: English
• ISBN: 076074890X
• ISBN13: 9780760748909
• Release Date: January 2003
• Publisher: Barnes & Noble Books
• Length: 96 Pages
• Weight: 0.80 lbs.