An Introduction to Coping with Stress, 2nd Edition

by Lee Brosan

We all know what stress feels like, and indeed what it feels like to have too much stress in our lives. This self-help guide uses cognitive behavioural therapy strategies to help the reader regain a more balanced outlook on life and manage stress more effectively.

• Format: Mass Market Paperback
• Language: English
• ISBN: 1472140192
• ISBN13: 9781472140197
• Release Date: January 2019
• Publisher: Robinson Press
• Length: 96 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.4" x 4.2" x 6.9"