An Adult ADHD Toolkit: How to Not Just Cope With Symptoms, but Find Focus, Calm, and Success in Chaos

by Samantha Williams

Living with ADHD comes with a whole set of challenges that not everyone can understand. It goes beyond merely an inability to sit still or stay focused. It's more than just impulsive behaviors and a mind that will not stop. It's feeling like there is too much going on, and then also feeling bored. It's the overstimulation and frustration. It's the anxiety and irritability. It's the depression, guilt, shame, and paralysis when faced with the overwhelming...

• Format: Paperback
• Language: English
• ISBN: B0CP6JNGPS
• ISBN13: 9798869784490
• Release Date: November 2023
• Publisher: Independently Published
• Length: 130 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"