An Adequate Diet: Nutrition Concepts and Control (Eat well and age with Dignity)

By Anthony Cross

Becoming old is unavoidable and the most ideal way to make due and persevere through this excursion is to make every second count as we continue on in years.By following the straightforward ideas illustrated in this book you can emphatically decrease the pressure that adds to energy channel and untimely maturing.This book is composed for you to find out about the basic parts of nourishment and how it applies to their own lives. You will find the sustenance illness and the executives. This books make sense of why those diet plans bomb over and over and eventually enables you to separate the example and assume command of your dietary patterns and how to arrive at your weight reduction objectives.With an uplifting perspective, and understanding where you are today, you can emphatically work on the nature of your life and assist you with feeling energetic in the entirety of your days to come.
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• Format: Paperback
• Language: English
• ISBN: B0BFX744WK
• ISBN13: 9798849890456
• Release Date: September 2022
• Publisher: Independently Published
• Length: 72 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"