American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss

By American Heart Association

Book Overview

By now, you've heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you're like millions of other Americans, you're still struggling to lose weight and get in shape--without harming your long-term health in the process.

It's time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation's most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You'll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good.

This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Souffl with Brandy-Plum Sauce. You'll also find two weeks of sample menus, guidelines for meal planning, useful tips on dining out and food shopping, and sound advice for staying on track to reach your target weight.

If you're fed up with fads and want a diet that can provide a lifetime of effective weight control, No-Fad Diet is the book for you.

Tired of losing weight and gaining it back?

Sick of fad diets and gimmicks?

Frustrated by crazy food restrictions?

Try the No-Fad Diet

What's the only effective way to lose weight and keep it off? It's simple: Calories in must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan does not fit all.

The No-Fad Diet includes:

-Tips on turning negative thinking into positive rewards

-Simple quizzes to find the approach that's best for you

-Diary pages to record and monitor your eating and activity habits

-Strategies to reduce calories and increase your activity levels

-Guidelines to help you prepare your own nutritious meals

-More than 190 delicious and healthful recipes

-Techniques to maintain your momentum

The weight-loss strategies in this book are based on reliable scientific research and are backed by respected medical professionals. The American Heart Association has the information you can trust.

Also available as a Random House Large Print Edition

• Format: Paperback
• Language: English
• ISBN: 0307347427
• ISBN13: 9780307347428
• Release Date: December 2006
• Publisher: Harmony/Rodale/Convergent
• Length: 464 Pages
• Weight: 1.45 lbs.
• Dimensions: 1.1" x 6.4" x 9.1"

Customer Reviews

Realistic, commonsense plan

I just got this book after searching for a plan that would work for me and my boyfriend. We are both average in weight and only need to drop 15 pounds which isn't outrageous, but our current lifestyle is clearly not conducive to that. I love to cook, but I don't want to struggle every night after work trying to make dishes that are confusing and frankly, sound gross. This book offers a structured plan that takes the guesswork out of shopping and many of the dishes are healthier versions of familiar favorites. One person here commented that some of the recipes don't seem heart healthy because they include trans-fats. Yes, there is a menu item titled "glazed doughnut" and one titled "bacon biscuit". But if you look at the entire 2 week menu, it is an exception to the rule. Let's face it, like many of us my boyfriend goes to an office that brings in breakfast Every Friday. At least it's built into the plan that, yes, Friday morning you can have a doughnut but then steers you back throughout the rest of the day. And what about the meetings where they pass around a menu and say, "pick something from this sandwich shop because we are having a lunch meeting"? Thankfully, the AHA has built these scenarios into the plan as well and suggests lower fat/lower calorie options. For working professionals, this book is great. I'm not going prepare elaborate homemade lunches and snacks everyday to take to work (one book called for soba noodles with peanut-tofu sauce and miso soup...I'm not making that at 5 a.m.!). Graham crackers, fruit, carrots and bean dip, though are do-able snacks and much better choices than whatever is in the vending machine. As a final note - for those women out there whose boyfriend/husband is resistant to strict diets - this is the most reasonable choice. I know darn well that you can't take someone whose first choice on friday night is Pizza and a Beer (but the game's on!) and reform them to tofu loving, carb-free enthusiasts without a major breakdown. I've tried that and after after picking over an admittedly gross dinner, he went into the kitchen and fixed himself scrambled eggs with cheese. This program offers a more user friendly menu while still staying within recommended fat and calorie limits for long-term lifestyles changes.

Comprehensive Look

This is a comprehensive book that tries to guide readers clear of get-thin-quick schemes and focus on the only tried-and true method of long-term weight loss. By counting calories and taking in less per meal by reducing the sizes or percentage of the foods consume per sitting. The book offers substantial advice for changing the reader's behaviors while focusing on meal plans based on 3 different calorie levels and healthy recipes. There is a lot of good advice about customizing your approach using 3 key concepts 1.Think before you eat 2. Eat well 3. Exercise more These keys are the author's "circles of success" for weight loss. Take home message Fad diets don't work, eat less, eat healthily and exercise more.

Refreshing and makes sense!!!

The recipes are wonderful. They use the best of the best nutritional and culinary knowledge to make low cost, low cal, low fat and easy to prepare menu selections. It's like having a new favorite cookbook: the kind that compells you to get excited about trying each and every recipe throughout the year, and I have tried several of the recipes already. As a former chef, I appreciate the dignity of the recipes but I am also pleased that the "lay person" would also be able to prepare all the dishes with confidence and ease. I am a burnt out "Zoner". This summer I watched the scales go higher and higher, commensurate with my apathy for sensible eating. Unacceptable behavior but inevitable considering the five year stretch of in-the-Zone living I did. I read an article in BOOM, a newpaper for baby boomers. The reporter was assigned the task of finding a "diet that worked". He had on his list the AMA NO FAD DIET. Intrigued, he and his wife decided to give it a try. He reported that within weeks he had lost inches and was experiencing that all important psychological feeling of wellness that comes along with a healthy balanced eating plan. It was good timing and I bought the book immediately. I think it most important to have finally found some guidelines that are presented in a manner that really feels like new found knowledge, instead of a mixed up version of the same old same old. The first part of the book, which discusses three different eating plans and why and how to choose which works best for you somehow did a wonderful job of just "sticking" in my mind. It's rare in this kind of book to find that you actually feel satisfied in the reading of it and have knowledge retention afterwards.

A guide to a healthy lifestyle

I purchased this book looking for a true guide to healthy eating habits without sacrificing the joy of cooking and eating. I was not disappointed. The recipes are great and the weight loss comes naturally. The transition is an easy one if you simply follow the technics and recommendations contained in the book.

Great Weight Loss Plan

This is a very good weight loss/fitness plan. Beware - there aren't any promises of dropping 10Lbs in the next week. Rather, this a a guide for an overall healthier life style. It has a great, easy to follow system for creating your own diets and exercise program based on your habits and personal experiences. It has over 200 recipes for soups, salad, cassaroles and everything else under the sun to help you eat right. While dieting is neither truly fun or easy, this plan will help keep you on the right track.