Allergy-Free Cooking: How to Survive the Elimination Diet and Eat Happily Ever After

By Eileen Yoder

Book Overview

A nutritionist offers recipes and a diet program to aid in determining which foods cause allergic reaction in an individual, provides tips for allergy-free grocery shopping, and includes cooking suggestions and substitutions Do you have food allergies--or suspect you do? If you have been diagnosed by your doctor, or don't yet know why symptoms recur after eating, Allergy-Free Cooking can help you determine what foods cause your symptoms, without sacrificing good taste and pleasurable eating.

• Format: Paperback
• Language: English
• ISBN: 0201097974
• ISBN13: 9780201097979
• Release Date: January 1987
• Publisher: Balance
• Length: 224 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.6" x 5.3" x 8.2"

Customer Reviews

An Older Book with some Practical Recipes

This book outlines the Elimination Diet very well. As the above review stated, many recipes do contain oats, but I have found a version of gluten-free oats, Bob's Red Mill brand. Some of the recipes also contain soy, which I am reactive too, but it makes up for it with wonderful recipes that I CAN eat. I'm glad I found this book