Aging Strong: Quick and Simple Guide to Senior Strength Training - Fully Illustrated Guide of Strength and Balance Exercises for Sen

by Michael Lang

Achieve Timeless Strength

When your bones start to synchronize with the creaking of your rocking chair, you start regretting not taking that fitness class that your active pal suggested a decade ago.

Welcome to "Aging Strong" A guide to strength training for seniors by the fitness virtuoso, Michael Lang. This illustrated senior fitness book is your backstage pass to defying age, mastering strength, and embracing...

• Format: Paperback
• Language: English
• ISBN: 1738254526
• ISBN13: 9781738254521
• Release Date: January 2024
• Publisher: Scholastic Arte Press
• Length: 130 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.3" x 7.0" x 10.0"