Age Perfected Pilates: Mat Exercises Designed to Improve Posture, Strength & Movement

By Pt and Donna Gambino

Written for the mature fitness enthusiast, this Pilates mat program will help improve posture, strength and flexibility no matter what your orthopedic obstacles. Age Perfected Pilates incorporates... This description may be from another edition of this product.

• Format: Spiral-bound
• Language: English
• ISBN: 0978649273
• ISBN13: 9780978649272
• Release Date: August 2017
• Publisher: Orthopedic Physical Therapy Products
• Length: 100 Pages
• Weight: 0.83 lbs.