Advanced Running: How to Train for Both Sport and Competition, Including Individual Running Plans, Advanced Schedules and Expert Advice.

By Elizabeth Hufton

In this book, Elizabeth Hufton provides practical information on competition running. With step-by-step instruction and over 280 photographs, this is a practical guide to optimizing your skills and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1780190182
• ISBN13: 9781780190181
• Release Date: February 2012
• Publisher: Southwater Publishing
• Length: 128 Pages
• Weight: 1.45 lbs.
• Dimensions: 0.5" x 8.9" x 11.6"