"If all you want is to keep fit in the easiest possible way you can do this with the simplified course contained in this group of courses in a few minutes a day, three or four times a week, lifting only moderate poundages. Most of the other types of barbell men enumerated, will...
Get more from Bob Hoffman and other great authors at www.StrongmanBooks.com Bob Hoffman was probably the man most responsible for bringing weightlifting to the masses with his York Barbell Company. Contains 51 principles of health, diet and success such as the following: York...