Achieving The Mind-Body-Spirit Connection: A Stress Management Workbook

By Brian Luke Seaward

Book Overview

Achieving the Mind-Body-Spirit Connection: A Stress Management Workbook is a self-help workbook for individuals seeking guidance in managing personal stress. It contains a combination of insightful content and original self-assessment exercises with the overall purpose of creating a sound and successful stress management program. Features of this workbook include Brian Luke Seaward (TM)s unique holistic perspective on uniting mind, body, spirit and emotions and a writing style acclaimed for being very user friendly, often described as if one is having a conversation with the author.

• Format: Paperback
• Language: English
• ISBN: 0763745731
• ISBN13: 9780763745738
• Release Date: September 2004
• Publisher: Jones & Bartlett Publishers
• Length: 220 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.5" x 8.5" x 10.8"