Achieving Emotional Control: A Guide for Dealing with and Overcoming Negative Emotions

By Derrick Smith

Is it possible that your self-esteem is shattered by a critical inner voice? Is it possible that you suffer from depression, anxiety, stress, or worry? Or do you have a negative outlook on life?
You may not be aware of this if you are new to my world; before this, my thinking took me to some pretty dark places. During my adolescence, I struggled with depression and anxiety. I hated myself and even questioned whether it was worth living because my mind became my own worst enemy. I was able to gradually turn things around by developing the skills to transform mental challenges into mental strength. Therefore, I want to share it with all of my heart.

• Format: Paperback
• Language: English
• ISBN: B0BH3483Y5
• ISBN13: 9798355681531
• Release Date: October 2022
• Publisher: Independently Published
• Length: 30 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"