The Time-Saver's Workout: A Revolutionary New Fitness Plan That Dispels Myths and Optimizes Results

by John Little

Fitness researcher and pioneer John Little has spent years researching the science underpinning our most prevalent beliefs about exercise and is convinced that we need a new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach here.

There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes...

• Format: Paperback
• Language: English
• ISBN: 1510733302
• ISBN13: 9781510733305
• Release Date: April 2019
• Publisher: Skyhorse Publishing
• Length: 240 Pages
• Weight: 1.28 lbs.
• Dimensions: 0.7" x 6.0" x 8.9"