A Mindful Evening: Complete each day with a calm mind and open heart

By Devi Dillard-Wright and David Dillard-Wright

Book Overview

Set the tone for a peaceful night's rest

At the end of a busy day, sleep can sometimes prove elusive. But that doesn't have to be the case. By integrating meditation into your nighttime routine, you can set the stage for quality rest.

A Mindful Evening gives you the tools you need to power down at night. With nearly 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to end your day with a clear head and calming energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you conclude each day and prepare for a tranquil, restful night's sleep.

• Format: Paperback
• Language: English
• ISBN: 1440598673
• ISBN13: 9781440598678
• Release Date: January 2017
• Publisher: Adams Media Corporation
• Length: 284 Pages
• Weight: 0.82 lbs.
• Dimensions: 0.8" x 5.9" x 5.9"