Your guide to forest bathing. Experience the healing power of nature

By M. Amos Clifford

Book Overview

A beautiful and inspiring guide inviting us to seek out the trees and let the healing happen, both for us and for our beleaguered ecosystems. Grab this book and head outside -Florence Williams, author of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative

Simply being present in the natural world - with all our senses fully alive - can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is forest bathing, a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world.

In Your Guide to Forest Bathing you'll discover a path--along with specific activities presented by Amos Clifford, one of the world's most experienced forest bathing experts--that you can use to begin a practice of your own. Whether you're in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.

• Format: Paperback
• Language: English
• ISBN: 1573247383
• ISBN13: 9781573247382
• Release Date: April 2018
• Publisher: Red Wheel
• Length: 192 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.4" x 5.1" x 7.1"