A 12-Month Guide to Achieving a Rugby Player's Physique

By Rob Jones

Dive into "A 12-Month Guide to Achieving a Rugby Player's Physique," a transformative journey authored by Rob Jones. This comprehensive guide is not just about sculpting a body fit for rugby; it's an expedition through the realms of physical prowess, mental toughness, and nutritional wisdom. Designed for enthusiasts at any fitness level, it offers a month-by-month plan that combines rigorous training, smart nutrition, and injury prevention, all tailored to the unique demands of rugby. Whether you're an aspiring player or simply seeking a rugby player's formidable fitness, this book is your playbook for success, offering insights into the sport's culture and values. Prepare to embark on a journey that challenges, educates, and inspires, as you pave your path to a robust rugby physique and a healthier, more disciplined lifestyle.

• Format: Paperback
• Language: English
• ISBN: 1446653013
• ISBN13: 9781446653012
• Release Date: November 2023
• Publisher: Lulu.com
• Length: 112 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.3" x 4.3" x 7.0"