99 Things: To Practice Self-Kindness

By Dennis King

99 Things: To Practice Self-Kindness - Your Guide to a More Compassionate Life

In a world that constantly pushes us to do more, be more, and achieve more, self-kindness often takes a backseat. 99 Things: To Practice Self-Kindness is here to change that. This book is packed with 99 practical, actionable steps to help you cultivate self-compassion, build resilience, and create a more balanced, fulfilling life.

Each chapter offers a straightforward, no-nonsense approach to integrating self-kindness into your daily routine, whether it's setting boundaries, practising gratitude, or learning to silence your inner critic. No fluff, no complicated theories, just real, meaningful actions that will help you treat yourself with the same care and respect you offer others.

Part of the 99 Things Project, this book is designed for anyone feeling overwhelmed, lost, or simply in need of a reset. The 99 Things Project is a series of books that break down essential topics into 99 easy-to-follow, transformative insights, helping readers gain an edge in life, business, and personal growth. When you're unsure where to start, simply open to any page and put the advice into action.

If you're ready to prioritise yourself, boost your confidence, and make lasting changes, 99 Things: To Practice Self-Kindness is your perfect guide.

• Format: Paperback
• Language: English
• ISBN: B0DVT6B5Z4
• ISBN13: 9798308875567
• Release Date: January 2025
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"