8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition

By Mark Divine

Book Overview

From the New York Times bestselling author Mark Divine comes the newly revised and updated 8 Weeks to SEALFIT

SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity, courage, and authentic leadership.

The SEALFIT athlete is different than the sport athlete. He or she demonstrates great endurance, the ability to train without equipment, preparation for the known and the unknown, and intense work capacity. These qualities allow strong individuals to thrive in life and lead by example. With 8 Weeks to SEALFIT the athlete will:

master the unbeatable mind
get the best workout available with the least amount of equipment
take a level-headed approach to nutrition
develop exceptional overall functional strength, fitness, and mental toughness--the qualities that make a Navy SEAL

Through teamwork, mental and physical preparation, and proper nutrition, the SEALFIT athlete can cultivate the "Kokoro" (warrior) spirit, helping them be unbeatable in life. Join the thousands of other SEALFIT athletes that have improved their well-being through these tried and true methods presented by Commander Mark Divine.

• Format: Paperback
• Language: English
• ISBN: 1250762170
• ISBN13: 9781250762177
• Release Date: October 2020
• Publisher: St. Martin's Griffin
• Length: 272 Pages
• Weight: 1.03 lbs.
• Dimensions: 0.9" x 7.4" x 9.1"

Customer Reviews

Too much propoganda

unconventional training for people wanting to make BUD/S to be a Navy Seal & workouts for people who want to improve their mindset. This book is written by a Seal who was active duty for 9 years & a reserve for 11. He self published his other books. I wasn't too impressed with the book. Mark's main tactic is to change your mindset & part of that is practicing Kokoro yoga & buying into all of their propaganda. Most of the book has great exercises but then you have to go to the SealFit webpage the author runs (some workouts are free while others cost) Between breathing techniques, loads, power, stamina phases, journaling your exercising & food & a warrior mindset it was a little much. Had a handy 5 page list of foods you should be eating while doing his training. A lot of things in the book just came across that maybe the author is getting paid by sources to use their foods, techniques, etc. I've read many Navy Seal's books and exercise regimes that were a lot better than this book