7-Day Diet for Women - Metric Edition

By Gail Johnson

This eBook contains two 7-Day diets: a 1200 kcal diet and for even faster weight loss a 900 kcal diet. You will be surprised not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, salmon, hamburger and more.The 7-Day Diet - Metric Edition is perfect if you need to lose a kilo, or want to jump start any diet. The eBook has 7 days of nutritious fat-melting meals. Every day features a menu, a delicious recipe and a shopping list. The author has done the planning and calorie counting and made sure the meals are are nutitionally sound. The 7-Day Diet has no gimmicks and makes no outrageous claims. This is a sensible, easy-to-follow diet you can trust.Most women lose 1 to 2 kilos, (Smaller women, older women and less active women may lose a bit less, and larger women, younger women and more active women often lose much more.)TABLE OF CONTENTSWhen to Use the 7-Day DietWhat's in this eBook?Which Calorie Level is for You?How Much Weight Will You Lose?How to Use This eBook900-Calorie Meal Plan- Day 1 Meal Plan- Day 2 Meal Plan- Day 3 Meal Plan- Day 4 Meal Plan- Day 5 Meal Plan- Day 6 Meal Plan- Day 7 Meal Plan1200-Calorie Meal Plan- Day 1 Meal Plan- Day 2 Meal Plan- Day 3 Meal Plan- Day 4 Meal Plan- Day 5 Meal Plan- Day 6 Meal Plan- Day 7 Meal PlanRECIPES & DIET TIPS - Day 1 Recipe: Baked Salmon with Salsa - Day 1 Recipe: Baked Salmon with Salsa- Day 2 Recipe: Veggie Burger- Day 3 Recipe: Wild Blueberry Pancakes- Day 4 Recipe: Artichoke-Bean Salad- Day 5 Recipe: Frozen Chicken Dinner- Day 6 Recipe: Baked Herb-Crusted Cod- Day 7 Recipe: Pasta with Marinara SauceAppendix A - Shopping TipsAppendix B - Eating Smart- Guidelines for Healthy Eating- What Makes for a Good Diet?- Breakfast Guidelines- Lunch Guidelines- Dinner Guidelines- Snack Guidelines- About Bread- Exchanging & Substituting Foods- Important Notes- Keeping It OffAppendix C - Soup SelectionsAppendix D - Frozen Dinner Entrees

• Format: Paperback
• Language: English
• ISBN: B08DBVZX7W
• ISBN13: 9798667930082
• Release Date: July 2020
• Publisher: Independently Published
• Length: 48 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"