5K Fitness Run: Walk, Jog & Train for Fun, Health & to Race the 5K

By David Holt

Jog and run programs, 20 pages of health benefits and tips, 40 pages on cross training, motivation, and finding the time to run or jog 12 to 30 miles per week. Training programs at all levels of... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0965889750
• ISBN13: 9780965889759
• Release Date: August 2004
• Publisher: David Holt
• Length: 220 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.6" x 5.9" x 9.0"