5:2 Vegetarian: Over 100 Fuss-Free & Flavourful Recipes for the Fasting Diet

By Celia Brooks and Celia Brooks

Book Overview

The essential recipe book for vegetarians following the 5:2 Diet. With advice on meal planning and stocking your kitchen, detailed nutrition counts and easy and delicious fast-day recipes for breakfast, snacks, main meals, flavour bombs and drinks, this is the book to change your life, for good.

The 5:2 Diet, also known as The Fast Diet or Intermittent Fasting Diet, is hugely effective for weight loss and improving well-being.

Celia Brooks has created this book to make fast days interesting, fun and painless. Everything here is healthy and vegetarian, with many vegan-friendly and gluten-free recipes. The recipes are all quick, satisfying, and nutrient-rich, yet all under 300 calories. If you're cooking for non-fasters, there are suggestions for multiplying and bulking out the meals.

With advice on meal planning and stocking your kitchen, detailed nutrition counts and easy and delicious fast-day recipes for breakfast, snacks, main meals, flavour bombs and drinks, this is the book to change your life, for good.

• Format: Paperback
• Language: English
• ISBN: 1909815012
• ISBN13: 9781909815018
• Release Date: September 2014
• Publisher: Pavilion Books
• Length: 224 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.7" x 5.1" x 7.7"