50 Ways to Build Muscle Fast: The Ulitmate Guide to Building Bigger Muscles

By Dave Tuttle

Are you almost getting what you want out of your workouts, but you're not sure how to reach the next "level"? Whether you are a competitive bodybuilder or you work out just to shape up, professional health writer and bodybuilder Dave Tuttle can help you reach that next level with 50 Ways to Build Muscle Fast. With 50 Ways to Build Muscle Fast you will learn the latest proven strategies and secrets to building a superior physique. This book will provide you with helpful answers to the most common questions about bodybuilding. The recommendations you will find in this unique book build upon one another, creating mental and physical synergies that will allow you to achieve the greatest improvements in your physique. And when all of your energies are focused in the same direction, you will find that you can enjoy more strength, more lean muscle, and more effective workouts than you ever dreamed possible.

• Format: Paperback
• Language: English
• ISBN: 0895299518
• ISBN13: 9780895299512
• Release Date: November 1999
• Publisher: Avery Publishing Group
• Length: 184 Pages
• Weight: 0.72 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

Great Book

This book has everything a beginner or intermediate gym rat will need to bulk up relatively quickly. The author is a constant contributor to Ironman magazine, and clearly knows his stuff. The advice is short, practical, straight to the point, and provides medical references you can follow up on. The book gives you a wide spectrum of things to consider, including proper workout habits, type of training patterns to follow, nutrition and supplements, and other general pointers that have helped me get past my sticking points. In conclusion, I really wish I got this book a few years earlier. It would have saved me a lot of time spent on useless training.

A solid book for a solid workout

I found this book full of useful information not only for the beginner but for someone who has been working out for a while. Each chapter is easy to read and understand, the information is useful and straight forward. This book offers good solid information for a good solid workout.